Private & Semi Private Coaching
online Personal Training
Orlando / Lake Nona FL

• Fundamentals of Corrective Exercise and Application to Programming 

  • Assessing Movement Tolerance and Rebuilding Functional Capacity​

• The Big 3 : Squat, Bench, Deadlift

  • Optimizing Technique and Understanding Biomechanical Leverages​​

• Overcoming Lower Back Pain: The Rise Beyond Method on Reclaiming your Strength

• The Rationale for Strength Training and Why it is necessary for Resiliency (Speaking Topic)

​