top of page

wellness seminars

Seminar topics offered

  • Fundamentals of Corrective Exercise and Application to Programming 

    • Assessing Movement Tolerance and Rebuilding Functional Capacity​

  • The Big 3 : Squat, Bench, Deadlift

    • Optimizing Technique and Understanding Biomechanical Leverages​​

  • Overcoming Lower Back Pain: The Rise Beyond Method on Reclaiming your Strength

  • The Rationale for Strength Training and Why it is necessary for Resiliency (Speaking Topic)

bottom of page