online Personal Training
Private & Semi Private Coaching
Orlando / Lake Nona FL
Online Personal Training
Your very own
Personal Coach
You don't just get a training plan, you get a coach that is invested in your success. A Certified Expert to create your customized training plan, guide you on your path to health and help keep you motivated and accountable. You'll have access to Unlimited messaging for questions, be able to send and receive feedback, and send videos for technique analysis via the True Coach Platform.
Personalized
Nutritional Coaching
Your coach will write and send you customized caloric and macro-nutrient recommendations set to your personal goals, and help you remove the stress associated with dieting by empowering you with the knowledge to accomplish your goals. You will also have access to a guideline to fitness nutrition written by your coach to teach you the basics of nutritional science.
A Customized
Training Program
A training program tailored to your movement ability and specific goals. Your coach will evaluate your movement capacity during an Online Movement Assessment Via Zoom and create your fully personalized training program. Each prescribed exercise in your program will have a demonstration video linked for you to reference.
customized training
powered by TrueCoach
Pr0gram features
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Customized Progressive Training Programs
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3-5 day Training program with exercise video reference and specific exercises to address movement impairments.
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Nutritional Coaching: Personalized Calorie and Macro-nutrient Guidance - weekly meal log review via myfitnesspal
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Unlimited Messaging via the TrueCoach platform (Guaranteed response within 24 hours)
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Technique Analysis via the Exercise Result Section of your Program
Rise Beyond Your Limits
Miguel
"I'm in the best shape of my life, training with Rise Beyond Fitness is literally the greatest investment I have ever made in myself"
tAKE THE FIRST STEP
a MESSAGE FROM your coach
Program
adaptations
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Weight Loss/ Body Fat Reduction
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Improve Mobility/Flexibility
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Increase Strength
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Athletic Performance Enhancement
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Lean Muscle Addition
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Corrective Exercises for optimal movement mechanics
rISE BEYOND your limits
Rise Beyond
Online Coaching
$299/month
12 WEEK
Training Package
$849
(Best Value)
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Recurring Renewal
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Includes an Initial 30 minute Movement Evaluation via Zoom
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Customized Training Program
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Technique and Form evaluation
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Communication With Rise Beyond Fitness Coach
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Nutritional Coaching and Guidance
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Weekly Check-Ins to help keep you on track and accountable
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12 week Training Package
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Includes an Initial 30 minute Movement Evaluation via Zoom
-
Customized Training Program
-
Technique and Form evaluation
-
Communication With Rise Beyond Fitness Coach
-
Nutritional Coaching and Guidance
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Weekly Check-Ins to help keep you on track and accountable
Limited availability
We are limiting our Online training to 30 clients. This allow us to provide the highest level of quality and service to you. Once we reach capacity we will disable the sign up links and provide an estimated time in which we will re-open Online Coaching
when you sign up
Upon sign up, you will be prompted to complete your fitness questionnaire. You may choose to create a member profile and submit it at another time. You will manually be granted access to your member profile once your coach has reviewed your submission and confirms that you have enrolled in online personal training (within 24 hours).
After signing up, you will be able to schedule your Online Movement Assessment. The Assessment will delivered via Zoom where we evaluate your Active Ranges of Motion at every major joint and your Movement Pattern Control. Your assessment is the starting point for your coach to develop a safe and effective program that is completely personalized to your goals and movement ability.
