online Personal Training
Private & Semi Private Coaching
Orlando / Lake Nona FL
Online Personal Training
Your very own
Personal Coach
Personalized
Nutritional Coaching
A Customized
Training Program
Coach Jose Morejon is a Certified Strength Coach that specializes in rehabilitation, strength, and sports performance. The essence of our coaching style is to help you Rise Beyond Your Limits. This isn't just a training program. This is complete access to your coach; his purpose is to empower you with the skills and knowledge that will help guide you on your path in strength and wellness. Coach Jose will develop a completely personalized training plan that is tailored from your initial evaluation with him. You will have Unlimited access to him via messaging for questions, be able to send and receive feedback, and send videos for technique analysis via the True Coach Platform.
Your coach will write and send you your customized caloric and macro-nutrient recommendations set to your personal needs, and help you remove the stress associated with dieting by empowering you with the knowledge to accomplish your goals. You will work together as he helps you understand how to implement the lifestyle changes that will lead you on a path to success. You will also have access to a guideline of Fitness Nutrition written by your coach that will teach you the basics of nutritional science. You will have access to dozens of recipe ideas and on the go suggestions that will take the guess work out of diet and set you up for success.
Your training program is custom tailored to your movement ability and specific goals. Your coach will evaluate your movement capacity during an Online Movement Assessment Via video chat and then create your fully personalized training program. As we coach you to reach your desired fitness goals, we aim to instruct you on proper movement technique so that you will learn the rationale behind our training methods. Each prescribed exercise in your program will have a demonstration and coaching video linked for you to reference. Coach Jose will be available to answer any and all training related questions and will often reply with quick video breakdowns that will help you improve the understanding and application of your training technique.
customized training
powered by TrueCoach
Pr0gram features
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Customized Progressive Training Programs
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3-5 day Training program with exercise video reference and specific exercises to correct movement impairments.
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Nutritional Coaching: Personalized Calorie and Macro-nutrient Guidance - weekly meal log review via myfitnesspal
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Unlimited Messaging via the TrueCoach platform
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Technique Analysis via the Exercise Result Section of your Program
Rise Beyond Your Limits
Miguel
"I'm in the best shape of my life, training with Rise Beyond Fitness is literally the greatest investment I have ever made in myself"
tAKE THE FIRST STEP
a MESSAGE FROM your coach
Program
adaptations
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Weight Loss / Body Fat Reduction
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Increase Lean Body Mass (Build Muscle)
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Improve Mobility & Flexibility
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Improve Posture and Joint Health
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Increase Strength & Performance
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Reduce/Eliminate Pain with Corrective Exercise Strategies
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Coach Jose Morejon
Strength and Conditioning - Corrective Exercise - Performance Enhancement - Nutrition - Functional Movement - Exercise Science
rISE BEYOND your limits
Online Personal Training
& Nutritional Coaching
$299/month
Online Personal Training
$249/month
Nutritional Coaching
$99/month
(Best Value)
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Recurring Renewal
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Includes an Initial 60 minute session via Zoom covering: Nutritional Guidance/ Movement Evaluation
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Customized Training Program
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Technique and Form evaluation
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Communication With Rise Beyond Fitness Coach
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Nutritional Coaching and Guidance
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Weekly Check-Ins to help keep you on track and accountable
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Recurring Renewal
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Includes an Initial 45 minute Movement Evaluation via Zoom
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Customized Training Program
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Technique and Form evaluation
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Communication With Rise Beyond Fitness Coach
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Weekly Check-Ins to help keep you on track and accountable
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Recurring Renewal
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Nutritional Coaching and Guidance
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Includes an Initial 30 minute nutritional strategy session via zoom
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Meal Log review and feedback
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Communication With Rise Beyond Fitness Coach
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Weekly Check-Ins to help keep you on track and accountable
Limited availability
We are limiting our Online training to 30 clients. This allow us to provide the highest level of quality and service to you. Once we reach capacity we will disable the sign up links and provide an estimated time in which we will re-open Online Coaching
when you sign up
After signing up, you will receive an email confirmation and a form containing links to your Fitness/Nutrition Questionnaire and a button to Schedule your Meeting with your Coach.
The meeting will cover your questionnaire answers and a detailed Movement Evaluation. The Evaluation will be delivered via Zoom. The objective is to evaluate your Active Ranges of Motion at every major joint and your Movement Pattern Control.
Your assessment is the starting point for your coach to develop a safe and effective program that is completely personalized to your goals and movement ability.
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If you are Nutrition Coaching Client, the meeting will be a strategy session to coach you on the direction towards accomplishing your wellness goals.