Nona Park Village
Special Note: Rise Beyond Fitness Group Exercise at Nona Park Village is a private class for Residents Only
Exclusive and Free to
Nona Park Village Residents!
7:00 p.m. - 8:00 p.m.
Rise Beyond the cardio equipment
Everyone is working hard at the Fitness #BootCamp we hold for Nona Park Village Residents
_mig_zilla l is always asking for progressions 💪__#splitsquat #progression #modifier #fitness #heal
Interested in Private Training? Please contact us for rates and information.
About Our Program
The Rise Beyond Fitness group fitness class is a challenging and dynamic total body workout that emphasizes functional movement patterns to burn fat and builds muscle. Every exercise can be modified to each participant’s ability level so anyone can join (Click for an example video). Our goal is to help everyone move efficiently, prevent injury, and maximize results.