Nona Park Village

Group Fitness

Special Note: Rise Beyond Fitness Group Exercise at Nona Park Village is a private class for Residents Only

Exclusive and Free to

Nona Park Village Residents!

Class Times:

Tuesday's 

7:00 p.m. - 8:00 p.m.

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nonaparkvillagelogo

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Rise Beyond the cardio equipment

Rise Beyond the cardio equipment

Everyone is working hard at the Fitness #BootCamp we hold  for Nona Park Village Residents

Everyone is working hard at the Fitness #BootCamp we hold for Nona Park Village Residents

_mig_zilla l is always asking for progressions 💪__#splitsquat #progression #modifier #fitness #heal

_mig_zilla l is always asking for progressions 💪__#splitsquat #progression #modifier #fitness #heal

Interested in Private Training? Please contact us for rates and information.

About Our Program

The Rise Beyond Fitness group fitness class is a challenging and dynamic total body workout that emphasizes functional movement patterns to burn fat and builds muscle. Every exercise can be modified to each participant’s ability level so anyone can join (Click for an example video).  Our goal is to help everyone move efficiently, prevent injury, and maximize results.